Turmeric Daal

Serves 4 1 onion, finely diced 2 tbsp coconut oil 2 tsp cumin seeds 2 tsp coriander seeds 1 tsp or 1cm knob of turmeric 3 tbsp flaky sea salt 2 red chillies 10 curry leaves 2 cups red split lentils 1 litre water Melt the coconut oil in a large saucepan on a high…

Winter Salad

Serves 4 ½ red onion 8 carrots 4 beetroot 2 tins chickpeas sml bunch parsley, finely chopped ½ cup sundried tomato 100g green olives Spiced Roasted Peas 2 cups peas 2 tbsp olive oil 2 tsp smoked paprika 2 tsp cumin 1 tsp salt Dressing 1 lemon, zest & juice 6 tbsp tahini 1 tbsp…

Raw Carrot Cake

Gluten Free/Dairy Free/Refined Sugar free Lime Cashew Icing 2 cups cashews, soaked overnight in water 1/2 cup lime juice 1/4 cup maple syrup 1 tbsp vanilla essence 1 cup coconut oil, melted Blend the cashew nuts, lime juice, maple and vanilla until smooth adding water if needed, while blending slowly pour the coconut oil in,…

Lamb Shanks With Red Wine & Prunes

  Serves 4   8 shanks 2 onions, diced medium fine 6 garlic cloves, peeled and crushed 500g prunes 1 bottle red wine vegetable stock (enough to cover everything) approx. 1-2 litres   To thicken the gravy at the end (if required) ½ cup cornfour ½ cup water   Pre heat the oven to 200ºc…

Mushroom, Thyme & White Wine Soup with a Rocket & Cashew Cream

Cashew Rocket Cream 1 cup cashews, soaked overnight 2 large handfuls of rocket 4 tsp savoury yeast/nutritional yeast ½ cup water salt to season   Drain cashews and rinse in fresh cold water. Place all the ingredients into a high-powered food processer or smoothie maker, blitz until smooth, season to taste (I added ½ teaspoon…

Honey Mandarin & Cardamom Marmalade

We love mandarins in our house, when I was pregnant I ate kilos and kilos of them..! It’s not often there are any left for me to turn into recipes.. 10 Mandarins 2 lemons 1 cup honey 2 tsp ground cardamom Peel the mandarins, using the sharp egde of a small knife scrape as much…

Slow Roast Duck Winter Caesar Salad

serves 4 1 duck duck fat 5 spice Stuff the cavity and smother the duck with the duck fat, cover with foil, place in oven at 120c for 8 hours. after 6 hours of cooking sprinkle the duck with 5 spice. Ceaser Dressing 2 egg yolks 6 anchovies, finely chopped 2 tbsp apple cider vinegar…

Chicken with Avocado Pesto Pasta

Serves 4 Pesto 1/2 cup cashews 1/2 cup pumpkin seeds 4 tap savoury yeast small bunch basil 1 tbsp apple cider vinegar 1 1/2 cups olive oil 1 1/2 avocado salt Heat your oven to 200c toast the cashew nuts and pumpkin seeds in a dry pan for 6 mins. Place all ingredients into a…

Classic Roast Pumpkin Soup

Winter is upon us.. What better way to see it in than with this soul warming classic soup 1/2 pumpkin 2 carrots 2 onions 6 garlic cloves 2 ltr vegetable stock goats feta to top soup cashew nuts to top soup Preheat oven to 200 Skin and cube up the pumpkin, place in baking dish…

Matcha Protein Bliss Balls

I’ve taken some inspiration from my friend Erica from her Flourish page on Facebook  and made these tasty little balls..   1 cup almond meal 1 cup dried figs 2 tbsp chia seeds 1 scoop vanilla protein powder 2 tbsp dessicated coconut 4 dates 3 tsp matcha green tea powder 2 1/2 tbsp coconut oil,…

Ratatouille Lasagne

Lasagne is a great way to use up excess vegetables and to sneak them into dishes for fussy kids..! Bechemal Sauce 1/4 cup Margarine 1/8 cup chickpea flour 1/8 cup tapioca flour 750ml goats milk or milk of choice 1/2 block Pecorino ewe milk cheese, grated 2 tbsp savoury yeast Heat the goats milk. Melt…

Bacon, Egg, Spinach, Avocado & Goats Cheese Tarts

These wee tarts are perfect for lunch boxes or to keep in the fridge for a quick snack Makes 6 12 rashes bacon, you can use streaky or shoulder or ham 12 free range eggs spinach 1/2 avocado goats cheese or feta salt and pepper Preheat oven to 180 Oil a large muffin tin, line…