Raw Cauliflower Salad

1 small head cauliflower or half large head, grated or whizzed in a food processor 2 punnets cherry tomatoes, halved 1 yellow Capsicum, finely diced 1 bunch spring onion, finely sliced 1 small bunch parsley, finely chopped 1 small bunch mint, finely chopped 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup cashew nuts…

Lentil Salad

2 x tin lentils, drained and rinsed 1 punnet cherry tomatoes, halved 1 bunch spring onions, finely sliced 1 red capsicum, finely diced 1 block feta, crumbled, I used sheep milk feta 1 cup green olives ½ cup olive oil ¼ cup apple cider vinegar Combine all ingredients, season with salt, Enjoy  

BBQ Burger Patties

1.2kg beef mince 1 cup LSA ¼ cup curry powder ¼ cup Worcestershire sauce salt and pepper Mix all ingredients together. Roll into a log and slice ½ inch thick patties. Chill until needed. Heat the bbq to a med high heat and grill on both sides until cooked, flip a few times to prevent…

Asparagus, Blue Cheese, Pear & Walnut Salad

2 bunches, asparagus, thinly sliced 1 peckams pear, small diced 1 block good quality blue cheese crumbled 1 yellow capsicum, finely diced ½ cup walnuts, toasted 1 bunch spring onion, finely sliced 1 lemon, zest and juice ¼ cup apple cider vinegar Pan fry the asparagus in a little olive oil, until heated through but…

Asparagus with Dairy Free Pesto & Poached Eggs

Serves 4 24 Asparagus spears 8 free range eggs Sml bunch of rocket 2 Tbsp white vinegar Pesto 1 Cup toasted Cashews Medium bunch rocket 2 red capsicums roasted 1 cup sundried tomatoes medium bunch oregano 2 tbsp savory yeast 2 tbsp red wine vinegar 6 garlic cloves pinch cayenne pepper 2 tsp smoked paprika…

Carrot, Ginger & Turmeric Raw ‘Cheesecake’

Raw, Vegan, Gluten free, Dairy Free & Refined sugar free Recipe makes a 25cm springform cake tin ‘Cheesecake’ Filling 4 medium carrots 2 cm knob ginger 2cm knob turmeric 2 cups cashews, soaked overnight ¼ cup honey or pure maple 1 tbsp vanilla extract 1 cup coconut oil melted Juice the carrots, ginger and turmeric…

Fish Tom Yum Style Soup

Serves 4 2 cups/500ml fish stock 1 400ml can coconut milk 200ml water 1 jar tom yum paste 1/4 cup water 1 packet vermicelli noodles 4 Bok choy, sliced 4 medium sized firm fish fillets, I used monk fish 1 tbsp coconut oil 1 bunch coriander, finely chopped Chilli flakes to garnish In a large…

Peanut Butter Chocolate Chip Cookies

Gluten free/dairy free Makes 20 large or 40 small Ingredients 2 cups almond meal 1/2 cup buckwheat flour 2 teaspoon baking soda 1/2 teaspoon salt 170g coconut oil, soft but not melted 1 ½ cups raw sugar 190g peanut butter, I used Pic’s crunchy peanut butter 3 teaspoons vanilla extract 2 large eggs, room temperature…

Halloumi & Honey Chilli Roasted Macadamia Salad

Serves 4 entree size Honey & Chilli Roasted Macadamias ½ cup macadamias 1 tbsp honey ½ tsp chilli flakes Preheat oven to 200°. Place Macadamias on a tray, drizzle over the honey and the chilli flakes. Place in oven, toast for 4-5 mins. Set aside to cool. Dressing ¼ cup raspberry wine vinegar 2 tbsp…

Turmeric Daal

  Serves 4 1 onion, finely diced 2 tbsp coconut oil 2 tsp cumin seeds 2 tsp coriander seeds 1 tsp or 1cm knob of turmeric 3 tbsp flaky sea salt 2 red chillies 10 curry leaves 2 cups red split lentils 1 litre water Melt the coconut oil in a large saucepan on a…

Winter Salad

Serves 4 ½ red onion 8 carrots 4 beetroot 2 tins chickpeas sml bunch parsley, finely chopped ½ cup sundried tomato 100g green olives Spiced Roasted Peas 2 cups peas 2 tbsp olive oil 2 tsp smoked paprika 2 tsp cumin 1 tsp salt Dressing 1 lemon, zest & juice 6 tbsp tahini 1 tbsp…

Raw Carrot Cake

Gluten Free/Dairy Free/Refined Sugar free Lime Cashew Icing 2 cups cashews, soaked overnight in water 1/2 cup lime juice 1/4 cup maple syrup 1 tbsp vanilla essence 1 cup coconut oil, melted Blend the cashew nuts, lime juice, maple and vanilla until smooth adding water if needed, while blending slowly pour the coconut oil in,…

Lamb Shanks With Red Wine & Prunes

  Serves 4   8 shanks 2 onions, diced medium fine 6 garlic cloves, peeled and crushed 500g prunes 1 bottle red wine vegetable stock (enough to cover everything) approx. 1-2 litres   To thicken the gravy at the end (if required) ½ cup cornfour ½ cup water   Pre heat the oven to 200ºc…

Asian Style Duck Bone Broth Soup

  I slow roasted a wild duck a couple of weeks ago and froze down the carcass and leftover duck meat so I could make a tasty soup from the carcass..! Bone Broth 2 onions 2 carrots 6 cloves garlic, crushed with skin on 3 sticks celery 4 parsley stalks 1 duck carcass water Pre…

Classic Roast Pumpkin Soup

Winter is upon us.. What better way to see it in than with this soul warming classic soup 1/2 pumpkin 2 carrots 2 onions 6 garlic cloves 2 ltr vegetable stock goats feta to top soup cashew nuts to top soup Preheat oven to 200 Skin and cube up the pumpkin, place in baking dish…

Potato Salad

1kg new season potatoes sml bunch sugar snap peas, finely sliced sml bunch string beans, finely sliced sml bunch mint, finely chopped sml bunch parsley, finely chopped 1 cup green olives, chopped ¼ cup capers, chopped 1 bunch asparagus, finely sliced handful borage flowers, to garnish Halve or quarter the potatoes, depending on their size,…

Lasagne

800 grams beef mince 1 tin chopped tomatoes 1 tin cherry tomatoes 1 onion finely diced 2 carrots small diced 1 capsicum small diced I packet of pasta sheets (I used gluten free) 2 heaped Desert spoons of ground cumin 2 heaped Desert spoons of ground coriander 2 heaped Desert spoons of smoked paprika 6…

Tequila Lime & Honey Ceviche

Serves 4 550g fresh firm white fish, I used monk fish 8 limes, juiced 1 lemon, juiced 2 red chilies 1 cucumber 1cm knob ginger 4 tbsp liquid honey 4 tbsp good quality tequila, I used El Jimadora 1 red capsicum, finely diced 1 cup cashews sml bunch coriander, finely chopped to garnish Cut the…

Steak Parsnip Puree & Asparagus Blue Cheese Crumble Bake

Serves 4 Parsnip Puree 4 Parsnips, peeled, diced and boiled until cooked through 50g butter or ¼ cup olive oil salt to season Strain the parsnips, place in a blender with the butter or oil and whiz until smooth. Season to taste, I added 1 teaspoon salt. Asparagus Blue Cheese Crumble Bake 4 bunch asparagus,…