Raw Carrot Cake

Gluten Free/Dairy Free/Refined Sugar free Lime Cashew Icing   2 cups cashews, soaked overnight 1/2 cup lime juice 1/4 cup maple syrup 1 tbsp vanilla essence 1 cup coconut oil, melted   Blend the cashew nuts, lime juice, maple and vanilla until smooth adding water if needed, while blending slowly pour the coconut oil in,…

Lamb Shanks With Red Wine & Prunes

  Serves 4   8 shanks 2 onions, diced medium fine 6 garlic cloves, peeled and crushed 500g prunes 1 bottle red wine vegetable stock (enough to cover everything) approx. 1-2 litres   To thicken the gravy at the end (if required) ½ cup cornfour ½ cup water   Pre heat the oven to 200ºc…

Asian Style Duck Bone Broth Soup

  I slow roasted a wild duck a couple of weeks ago and froze down the carcass and leftover duck meat so I could make a tasty soup from the carcass..! Bone Broth 2 onions 2 carrots 6 cloves garlic, crushed with skin on 3 sticks celery 4 parsley stalks 1 duck carcass water Pre…

Honey Mandarin & Cardamom Marmalade

We love mandarins in our house, when I was pregnant I ate kilos and kilos of them..! It’s not often there are any left for me to turn into recipes.. 10 Mandarins 2 lemons 1 cup honey 2 tsp ground cardamom Peel the mandarins, using the sharp egde of a small knife scrape as much…

Slow Roast Duck Winter Caesar Salad

serves 4 1 duck duck fat 5 spice Stuff the cavity and smother the duck with the duck fat, cover with foil, place in oven at 120c for 8 hours. after 6 hours of cooking sprinkle the duck with 5 spice. Ceaser Dressing 2 egg yolks 6 anchovies, finely chopped 2 tbsp apple cider vinegar…

Chicken with Avocado Pesto Pasta

Serves 4 Pesto 1/2 cup cashews 1/2 cup pumpkin seeds 4 tap savoury yeast small bunch basil 1 tbsp apple cider vinegar 1 1/2 cups olive oil 1 1/2 avocado salt Heat your oven to 200c toast the cashew nuts and pumpkin seeds in a dry pan for 6 mins. place all ingredients into a…

Classic Roast Pumpkin Soup

Winter is upon us.. What better way to see it in than with this soul warming classic soup 1/2 pumpkin 2 carrots 2 onions 6 garlic cloves 2 ltr vegetable stock goats feta to top soup cashew nuts to top soup Preheat oven to 200 Skin and cube up the pumpkin, place in baking dish…

Matcha Protein Bliss Balls

I’ve taken some inspiration from my friend Erica from her Flourish page on Facebook  and made these tasty little balls..   1 cup almond meal 1 cup dried figs 2 tbsp chia seeds 1 scoop vanilla protein powder 2 tbsp dessicated coconut 4 dates 3 tsp matcha green tea powder 2 1/2 tbsp coconut oil,…

Ratatouille Lasagne

Lasagne is a great way to use up excess vegetables and to sneak them into dishes for fussy kids..! Bechemal Sauce 1/4 cup Marg 1/8 cup chickpea flour 1/8 cup tapioca flour 750ml goats milk or milk of choice 1/2 block Pecorino ewe milk cheese, grated 2 tbsp savoury yeast Heat the goats milk. Melt…

Bacon, Egg, Spinach, Avocado & Goats Cheese Tarts

These wee tarts are perfect for lunch boxes or to keep in the fridge for a quick snack Makes 6 12 rashes bacon, you can use streaky or shoulder or ham 12 free range eggs spinach 1/2 avocado goats cheese or feta salt and pepper Preheat oven to 180 Oil a large muffin tin, line…

Cauliflower Fried Rice

I had some left over veg from the Prawn and fish lettuce cups and needed to make a quick easy meal.. left over veg (cherry tom’s, spring onion, capsicum) 6 rashes bacon 1 onion 1/2 a smoked chicken breast 1/4 cauliflower goat feta to crumble over the top Grate or blitz in a food processor…

Grape Relish

4 cups grapes 1 cup dried cranberries 1/2 cup dry white wine 1/2 cup orange juice 3 tbsp honey 1 lime, juiced Destem the grapes removing any bad one’s and wash. Combine all ingredients in a heavy based saucepan. Bring to the boil over a medium heat. Summer until relish has thickened roughly 35/40 mins….