Raw Carrot Cake

Gluten Free/Dairy Free/Refined Sugar free Lime Cashew Icing   2 cups cashews, soaked overnight 1/2 cup lime juice 1/4 cup maple syrup 1 tbsp vanilla essence 1 cup coconut oil, melted   Blend the cashew nuts, lime juice, maple and vanilla until smooth adding water if needed, while blending slowly pour the coconut oil in,…

Lamb Shanks With Red Wine & Prunes

  Serves 4   8 shanks 2 onions, diced medium fine 6 garlic cloves, peeled and crushed 500g prunes 1 bottle red wine vegetable stock (enough to cover everything) approx. 1-2 litres   To thicken the gravy at the end (if required) ½ cup cornfour ½ cup water   Pre heat the oven to 200ºc…

Honey Mandarin & Cardamom Marmalade

We love mandarins in our house, when I was pregnant I ate kilos and kilos of them..! It’s not often there are any left for me to turn into recipes.. 10 Mandarins 2 lemons 1 cup honey 2 tsp ground cardamom Peel the mandarins, using the sharp egde of a small knife scrape as much…

Asian Style Duck Bone Broth Soup

  I slow roasted a wild duck a couple of weeks ago and froze down the carcass and leftover duck meat so I could make a tasty soup from the carcass..! Bone Broth 2 onions 2 carrots 6 cloves garlic, crushed with skin on 3 sticks celery 4 parsley stalks 1 duck carcass water Pre…