Grilled Fish with Red Slaw

Serves 4 Red Slaw ¼ red cabbage 1 beetroot 4 carrots 1 red capsicum Remove the outer leaves from the cabbage and remove the core, slice as thinly as you can. Peel the beetroot and carrots, finely slice. Deseed and remove the white pith from the capsicum and finely slice. Place all the slaw mix…

Immune Boosting Chicken Noodle Soup

Broth 1 chicken carcass and 200g wings 1 onion, rough diced 6 garlic gloves, crushed 4 carrots, rough diced 80g fresh turmeric, sliced 80g fresh ginger, sliced Place all ingredients into a large pot, cover with water. Bring to the boil then gently simmer for about 4hrs. Stain the liquid and return to the heat,…

Quinoa Sushi with Pickled Beetroot & Walnut

Pickled Beetroot 1 beetroot, peeled, finely sliced or grated ½ cup white wine vinegar ¼ cup water 2 tbsp sugar 1 tbsp sea salt Mix the vinegar, water, sugar and salt together, add the beetroot. Cover and place in the fridge for 30mins or until you’re ready to use it. 1 cup red quinoa, rinsed…

Turmeric Daal

  Serves 4 1 onion, finely diced 2 tbsp coconut oil 2 tsp cumin seeds 2 tsp coriander seeds 1 tsp or 1cm knob of turmeric 3 tbsp flaky sea salt 2 red chillies 10 curry leaves 2 cups red split lentils 1 litre water Melt the coconut oil in a large saucepan on a…

Winter Salad

Serves 4 ½ red onion 8 carrots 4 beetroot 2 tins chickpeas sml bunch parsley, finely chopped ½ cup sundried tomato 100g green olives Spiced Roasted Peas 2 cups peas 2 tbsp olive oil 2 tsp smoked paprika 2 tsp cumin 1 tsp salt Dressing 1 lemon, zest & juice 6 tbsp tahini 1 tbsp…

Lamb Shanks With Red Wine & Prunes

  Serves 4   8 shanks 2 onions, diced medium fine 6 garlic cloves, peeled and crushed 500g prunes 1 bottle red wine vegetable stock (enough to cover everything) approx. 1-2 litres   To thicken the gravy at the end (if required) ½ cup cornfour ½ cup water   Pre heat the oven to 200ºc…

Asian Style Duck Bone Broth Soup

  I slow roasted a wild duck a couple of weeks ago and froze down the carcass and leftover duck meat so I could make a tasty soup from the carcass..! Bone Broth 2 onions 2 carrots 6 cloves garlic, crushed with skin on 3 sticks celery 4 parsley stalks 1 duck carcass water Pre…