Spring Salad

1 large kumara, diced & roasted 2 red Capsicum, diced & roasted 1/4 green cabbage, finely sliced 4 carrots, grated 1/2 punnet cherry tomatoes, quartered 1/2 punnet red radish sprouts 1 cup sundried tomatoes, finely diced Small bunch basil, tear the leaves Paprika toasted seeds Toss all ingredients together in a bowl and serve with…

Hedgehog Slice

Base 180g whole almonds 180g cashew nuts 2 cups dates, soaked 4 tbsp pure maple 2 tbsp cacao powder or cocoa 1 cup thread coconut 1 cup mixed dried fruit In a food processer whiz together the nuts, dates, maple and cacao until smooth. In a bowl mix in the coconut and dried fruit. Press…

Raw Cauliflower Salad

1 small head cauliflower or half large head, grated or whizzed in a food processor 2 punnets cherry tomatoes, halved 1 yellow Capsicum, finely diced 1 bunch spring onion, finely sliced 1 small bunch parsley, finely chopped 1 small bunch mint, finely chopped 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup cashew nuts…

Carrot, Ginger & Turmeric Raw ‘Cheesecake’

Raw, Vegan, Gluten free, Dairy Free & Refined sugar free Recipe makes a 25cm springform cake tin ‘Cheesecake’ Filling 4 medium carrots 2 cm knob ginger 2cm knob turmeric 2 cups cashews, soaked overnight ¼ cup honey or pure maple 1 tbsp vanilla extract 1 cup coconut oil melted Juice the carrots, ginger and turmeric…

Tequila Lime & Honey Ceviche

Serves 4 550g fresh firm white fish, I used monk fish 8 limes, juiced 1 lemon, juiced 2 red chilies 1 cucumber 1cm knob ginger 4 tbsp liquid honey 4 tbsp good quality tequila, I used El Jimadora 1 red capsicum, finely diced 1 cup cashews sml bunch coriander, finely chopped to garnish Cut the…

Raw Lime & Kiwifruit ‘Cheesecake’

Dairy Free, Gluten Free, Vegan Base 1 cup dates, soaked in hot water until softened 1 cup whole almonds 1 cup desiccated coconut Line a 25cm cake tin bottom with baking paper and grease the sides. Place all ingredients into a food processer and blitz until it starts sticking together. Press mixture firmly into the…

Raw Carrot Cake

Gluten Free/Dairy Free/Refined Sugar free Lime Cashew Icing 2 cups cashews, soaked overnight in water 1/2 cup lime juice 1/4 cup maple syrup 1 tbsp vanilla essence 1 cup coconut oil, melted Blend the cashew nuts, lime juice, maple and vanilla until smooth adding water if needed, while blending slowly pour the coconut oil in,…