Fish Tom Yum Style Soup

Serves 4 2 cups/500ml fish stock 1 400ml can coconut milk 200ml water 1 jar tom yum paste 1/4 cup water 1 packet vermicelli noodles 4 Bok choy, sliced 4 medium sized firm fish fillets, I used monk fish 1 tbsp coconut oil 1 bunch coriander, finely chopped Chilli flakes to garnish In a large…

Immune Boosting Chicken Noodle Soup

Broth 1 chicken carcass and 200g wings 1 onion, rough diced 6 garlic gloves, crushed 4 carrots, rough diced 80g fresh turmeric, sliced 80g fresh ginger, sliced Place all ingredients into a large pot, cover with water. Bring to the boil then gently simmer for about 4hrs. Stain the liquid and return to the heat,…

Mushroom, Thyme & White Wine Soup with a Rocket & Cashew Cream

Cashew Rocket Cream 1 cup cashews, soaked overnight 2 large handfuls of rocket 4 tsp savoury yeast/nutritional yeast ½ cup water salt to season   Drain cashews and rinse in fresh cold water. Place all the ingredients into a high-powered food processer or smoothie maker, blitz until smooth, season to taste (I added ½ teaspoon…

Asian Style Duck Bone Broth Soup

  I slow roasted a wild duck a couple of weeks ago and froze down the carcass and leftover duck meat so I could make a tasty soup from the carcass..! Bone Broth 2 onions 2 carrots 6 cloves garlic, crushed with skin on 3 sticks celery 4 parsley stalks 1 duck carcass water Pre…

Classic Roast Pumpkin Soup

Winter is upon us.. What better way to see it in than with this soul warming classic soup 1/2 pumpkin 2 carrots 2 onions 6 garlic cloves 2 ltr vegetable stock goats feta to top soup cashew nuts to top soup Preheat oven to 200 Skin and cube up the pumpkin, place in baking dish…