Soul Nourishing Chicken Soup

Chicken Stock 2 kg raw chicken carcasses ½ head garlic , unpeeled and bashed 5 sticks celery , roughly chopped 2 medium onions , roughly chopped 2 large carrots , roughly chopped 3 bay leaves 5 sprigs of fresh parsley 5 sprigs of fresh thyme 1 tbsp whole black peppercorns 6 litres cold water Place…

Mushroom Soup

2 onions, diced 6 cloves garlic, crushed 500g portabello mushrooms 500g button mushrooms 2 litres vegetable stock Salt & pepper to season Roast the mushrooms until they are soft this will take 20/30 mins at 200C. Sauté the onion and garlic in a little oil until the onion has softened. Add the mushrooms and cover…

Curried Carrot Soup with Coconut Cream

2 Medium Onions (diced) 4 Cloves garlic 4 tbsp curry powder 10 Carrots, peeled and diced 2 litres vegetable stock 1 can coconut cream Bunch of coriander Dice and Sauté the onions, garlic and curry powder in oil until onion turns clear, being careful not to burn the curry powder on the bottom. Add the…

Fish Tom Yum Style Soup

Serves 4 2 cups/500ml fish stock 1 400ml can coconut milk 200ml water 1 jar tom yum paste 1/4 cup water 1 packet vermicelli noodles 4 Bok choy, sliced 4 medium sized firm fish fillets, I used monk fish 1 tbsp coconut oil 1 bunch coriander, finely chopped Chilli flakes to garnish In a large…

Immune Boosting Chicken Noodle Soup

Broth 1 chicken carcass and 200g wings 1 onion, rough diced 6 garlic gloves, crushed 4 carrots, rough diced 80g fresh turmeric, sliced 80g fresh ginger, sliced Place all ingredients into a large pot, cover with water. Bring to the boil then gently simmer for about 4hrs. Stain the liquid and return to the heat,…

Mushroom, Thyme & White Wine Soup with a Rocket & Cashew Cream

Cashew Rocket Cream 1 cup cashews, soaked overnight 2 large handfuls of rocket 4 tsp savoury yeast/nutritional yeast ½ cup water salt to season   Drain cashews and rinse in fresh cold water. Place all the ingredients into a high-powered food processer or smoothie maker, blitz until smooth, season to taste (I added ½ teaspoon…

Asian Style Duck Bone Broth Soup

  I slow roasted a wild duck a couple of weeks ago and froze down the carcass and leftover duck meat so I could make a tasty soup from the carcass..! Bone Broth 2 onions 2 carrots 6 cloves garlic, crushed with skin on 3 sticks celery 4 parsley stalks 1 duck carcass water Pre…

Classic Roast Pumpkin Soup

Winter is upon us.. What better way to see it in than with this soul warming classic soup 1/2 pumpkin 2 carrots 2 onions 6 garlic cloves 2 ltr vegetable stock goats feta to top soup cashew nuts to top soup Preheat oven to 200 Skin and cube up the pumpkin, place in baking dish…