Hedgehog Slice

Base 180g whole almonds 180g cashew nuts 2 cups dates, soaked 4 tbsp pure maple 2 tbsp cacao powder or cocoa 1 cup thread coconut 1 cup mixed dried fruit In a food processer whiz together the nuts, dates, maple and cacao until smooth. In a bowl mix in the coconut and dried fruit. Press…

Banana Pancakes

Serves 4 – gluten free, dairy free 4 ripe bananas 8 free range eggs 1tsp cinnamon Topping Berries Coconut yogurt Mash the bananas. In a separate bowl lightly beat the eggs. Mix into the bananas with the cinnamon. Heat a large fry pan or cook on the flat plate of your bbq. Using either butter…

Raw Lime & Kiwifruit ‘Cheesecake’

Dairy Free, Gluten Free, Vegan Base 1 cup dates, soaked in hot water until softened 1 cup whole almonds 1 cup desiccated coconut Line a 25cm cake tin bottom with baking paper and grease the sides. Place all ingredients into a food processer and blitz until it starts sticking together. Press mixture firmly into the…

Raw Carrot Cake

Gluten Free/Dairy Free/Refined Sugar free Lime Cashew Icing 2 cups cashews, soaked overnight in water 1/2 cup lime juice 1/4 cup maple syrup 1 tbsp vanilla essence 1 cup coconut oil, melted Blend the cashew nuts, lime juice, maple and vanilla until smooth adding water if needed, while blending slowly pour the coconut oil in,…