Raw Cauliflower Salad

1 small head cauliflower or half large head, grated or whizzed in a food processor 2 punnets cherry tomatoes, halved 1 yellow Capsicum, finely diced 1 bunch spring onion, finely sliced 1 small bunch parsley, finely chopped 1 small bunch mint, finely chopped 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup cashew nuts…

Carrot, Ginger & Turmeric Raw ‘Cheesecake’

Raw, Vegan, Gluten free, Dairy Free & Refined sugar free Recipe makes a 25cm springform cake tin ‘Cheesecake’ Filling 4 medium carrots 2 cm knob ginger 2cm knob turmeric 2 cups cashews, soaked overnight ¼ cup honey or pure maple 1 tbsp vanilla extract 1 cup coconut oil melted Juice the carrots, ginger and turmeric…

Quinoa Sushi with Pickled Beetroot & Walnut

Pickled Beetroot 1 beetroot, peeled, finely sliced or grated ½ cup white wine vinegar ¼ cup water 2 tbsp sugar 1 tbsp sea salt Mix the vinegar, water, sugar and salt together, add the beetroot. Cover and place in the fridge for 30mins or until you’re ready to use it. 1 cup red quinoa, rinsed…

Turmeric Daal

  Serves 4 1 onion, finely diced 2 tbsp coconut oil 2 tsp cumin seeds 2 tsp coriander seeds 1 tsp or 1cm knob of turmeric 3 tbsp flaky sea salt 2 red chillies 10 curry leaves 2 cups red split lentils 1 litre water Melt the coconut oil in a large saucepan on a…

Winter Salad

Serves 4 ½ red onion 8 carrots 4 beetroot 2 tins chickpeas sml bunch parsley, finely chopped ½ cup sundried tomato 100g green olives Spiced Roasted Peas 2 cups peas 2 tbsp olive oil 2 tsp smoked paprika 2 tsp cumin 1 tsp salt Dressing 1 lemon, zest & juice 6 tbsp tahini 1 tbsp…

Raw Lime & Kiwifruit ‘Cheesecake’

Dairy Free, Gluten Free, Vegan Base 1 cup dates, soaked in hot water until softened 1 cup whole almonds 1 cup desiccated coconut Line a 25cm cake tin bottom with baking paper and grease the sides. Place all ingredients into a food processer and blitz until it starts sticking together. Press mixture firmly into the…

Mushroom, Thyme & White Wine Soup with a Rocket & Cashew Cream

Cashew Rocket Cream 1 cup cashews, soaked overnight 2 large handfuls of rocket 4 tsp savoury yeast/nutritional yeast ½ cup water salt to season   Drain cashews and rinse in fresh cold water. Place all the ingredients into a high-powered food processer or smoothie maker, blitz until smooth, season to taste (I added ½ teaspoon…

Matcha Protein Bliss Balls

I’ve taken some inspiration from my friend Erica from her Flourish page on Facebook  and made these tasty little balls..   1 cup almond meal 1 cup dried figs 2 tbsp chia seeds 1 scoop vanilla protein powder 2 tbsp dessicated coconut 4 dates 3 tsp matcha green tea powder 2 1/2 tbsp coconut oil,…