Hemp Protein Bread

Bread Maker recipe Wet Ingredients 1 cup warm water 1 1/2 tbsp dried active yeast 2 tbsp honey 1/2 cup milk of choice (I used coconut milk) 3 eggs 6 tbsp olive oil Dry Ingredients 2 cup gluten free flour (I used Edmonds) 1/2 cup ground flaxseed (linseed) 1/2 cup sunflower seeds 1/2 cup hemp…

Tomato Purèe

You can make this recipe with any amount of tomatoes. I processed 7kg for this batch. Ingredients Tomatoes Citric acid Method Rough chop your tomatoes, place into a preserving pan or pot. Bring up to a simmer, as the tomatoes heat they will release their natural juices. Simmer on a low – medium heat for…

Falafel

This recipe is a great one for the freezer. I will often make a big batch, freeze the uncooked falafel balls and then pull out of the when I need them. Tip. When freezing place the balls on a tray and freeze then place into a bag or container. 2 cups dried chickpeas, soaked overnight…

Spring Salad

1 large kumara, diced & roasted 2 red Capsicum, diced & roasted 1/4 green cabbage, finely sliced 4 carrots, grated 1/2 punnet cherry tomatoes, quartered 1/2 punnet red radish sprouts 1 cup sundried tomatoes, finely diced Small bunch basil, tear the leaves Paprika toasted seeds Toss all ingredients together in a bowl and serve with…

Hedgehog Slice

Base 180g whole almonds 180g cashew nuts 2 cups dates, soaked 4 tbsp pure maple 2 tbsp cacao powder or cocoa 1 cup thread coconut 1 cup mixed dried fruit In a food processer whiz together the nuts, dates, maple and cacao until smooth. In a bowl mix in the coconut and dried fruit. Press…

Pumpkin, Parsnip & Feta Fritters

1/4 pumpkin 2 parsnips 1 block feta, I used goat feta 3/4 cup chickpea flour 1/2 cup coconut cream 1/4 cup sweet chilli Salt and pepper to taste Peel and de-seed the pumpkin, grate. Peel and grate the Parsnip. Place all ingredients into a bowl and mix until well combined and mixture is sticky. Heat…

Pumpkin & Chickpea Yellow Curry

¼ small pumpkin, diced into 1cm pieces 1 tin chickpeas, drained & rinsed 5 tbsp yellow curry paste 1 tin coconut cream 6 kaffir lime leaves 2cm piece ginger, grated 2 small red chillies 1 tbsp palm sugar Fish sauce or salt to taste Coriander to garnish Using either a wok or medium sized saucepan,…

Mushroom Soup

2 onions, diced 6 cloves garlic, crushed 500g portabello mushrooms 500g button mushrooms 2 litres vegetable stock Salt & pepper to season Roast the mushrooms until they are soft this will take 20/30 mins at 200C. Sauté the onion and garlic in a little oil until the onion has softened. Add the mushrooms and cover…

Curried Carrot Soup with Coconut Cream

2 Medium Onions (diced) 4 Cloves garlic 4 tbsp curry powder 10 Carrots, peeled and diced 2 litres vegetable stock 1 can coconut cream Bunch of coriander Dice and Sauté the onions, garlic and curry powder in oil until onion turns clear, being careful not to burn the curry powder on the bottom. Add the…

Chocolate Chip & Cherry Biscuits

GF/DF Makes roughly 24 250g coconut softened 1 ½ cup sugar 2 eggs 2 cups almond meal 1 cup rice flour 1 cup chickpea flour 3 tsp baking powder 2 cups glace cherries 1 cup chocolate chips Pre heat the oven to 180° Cream the coconut oil and sugar together, until fluffy. Add the eggs…

Raw Cauliflower Salad

1 small head cauliflower or half large head, grated or whizzed in a food processor 2 punnets cherry tomatoes, halved 1 yellow Capsicum, finely diced 1 bunch spring onion, finely sliced 1 small bunch parsley, finely chopped 1 small bunch mint, finely chopped 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup cashew nuts…

Banana Pancakes

Serves 4 – gluten free, dairy free 4 ripe bananas 8 free range eggs 1tsp cinnamon Topping Berries Coconut yogurt Mash the bananas. In a separate bowl lightly beat the eggs. Mix into the bananas with the cinnamon. Heat a large fry pan or cook on the flat plate of your bbq. Using either butter…