love.nourish.repeat

Grilled Fish with Red Slaw

Serves 4 Red Slaw ¼ red cabbage 1 beetroot 4 carrots 1 red capsicum Remove the outer leaves from the cabbage and remove the core, slice as thinly as you can. Peel the beetroot and carrots, finely slice. Deseed and remove the white pith from the capsicum and finely slice. Place all the slaw mix…

Halloumi & Honey Chilli Roasted Macadamia Salad

Serves 4 entree size Honey & Chilli Roasted Macadamias ½ cup macadamias 1 tbsp honey ½ tsp chilli flakes Preheat oven to 200°. Place Macadamias on a tray, drizzle over the honey and the chilli flakes. Place in oven, toast for 4-5 mins. Set aside to cool. Dressing ¼ cup raspberry wine vinegar 2 tbsp…

Chocolate & Walnut Banana Muffins

Wheat free, Dairy Free Makes 18 mini muffins Dry ingredients 1 cup banana flour ¾ cup wholemeal oat flour 2 tbsp cocoa 2 tsp ground chia seeds 2 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 1/8 tsp salt 100g dark chocolate, grated ¼ cup walnuts, chopped Wet Ingredients 2 eggs ¾ cup…

Immune Boosting Chicken Noodle Soup

Broth 1 chicken carcass and 200g wings 1 onion, rough diced 6 garlic gloves, crushed 4 carrots, rough diced 80g fresh turmeric, sliced 80g fresh ginger, sliced Place all ingredients into a large pot, cover with water. Bring to the boil then gently simmer for about 4hrs. Stain the liquid and return to the heat,…

Quinoa Sushi with Pickled Beetroot & Walnut

Pickled Beetroot 1 beetroot, peeled, finely sliced or grated ½ cup white wine vinegar ¼ cup water 2 tbsp sugar 1 tbsp sea salt Mix the vinegar, water, sugar and salt together, add the beetroot. Cover and place in the fridge for 30mins or until you’re ready to use it. 1 cup red quinoa, rinsed…

Turmeric Daal

Serves 4 1 onion, finely diced 2 tbsp coconut oil 2 tsp cumin seeds 2 tsp coriander seeds 1 tsp or 1cm knob of turmeric 3 tbsp flaky sea salt 2 red chillies 10 curry leaves 2 cups red split lentils 1 litre water Melt the coconut oil in a large saucepan on a…

Winter Salad

Serves 4 ½ red onion 8 carrots 4 beetroot 2 tins chickpeas sml bunch parsley, finely chopped ½ cup sundried tomato 100g green olives Spiced Roasted Peas 2 cups peas 2 tbsp olive oil 2 tsp smoked paprika 2 tsp cumin 1 tsp salt Dressing 1 lemon, zest & juice 6 tbsp tahini 1 tbsp…

Raw Lime & Kiwifruit ‘Cheesecake’

Dairy Free, Gluten Free, Vegan Base 1 cup dates, soaked in hot water until softened 1 cup whole almonds 1 cup desiccated coconut Line a 25cm cake tin bottom with baking paper and grease the sides. Place all ingredients into a food processer and blitz until it starts sticking together. Press mixture firmly into the…

Mushroom, Thyme & White Wine Soup with a Rocket & Cashew Cream

Cashew Rocket Cream 1 cup cashews, soaked overnight 2 large handfuls of rocket 4 tsp savoury yeast/nutritional yeast ½ cup water salt to season Drain cashews and rinse in fresh cold water. Place all the ingredients into a high-powered food processer or smoothie maker, blitz until smooth, season to taste (I added ½ teaspoon…

Raw Carrot Cake

Gluten Free/Dairy Free/Refined Sugar free Lime Cashew Icing 2 cups cashews, soaked overnight in water 1/2 cup lime juice 1/4 cup maple syrup 1 tbsp vanilla essence 1 cup coconut oil, melted Blend the cashew nuts, lime juice, maple and vanilla until smooth adding water if needed, while blending slowly pour the coconut oil in,…

Lamb Shanks With Red Wine & Prunes

Serves 4 8 shanks 2 onions, diced medium fine 6 garlic cloves, peeled and crushed 500g prunes 1 bottle red wine vegetable stock (enough to cover everything) approx. 1-2 litres To thicken the gravy at the end (if required) ½ cup cornfour ½ cup water Pre heat the oven to 200ºc…

Honey Mandarin & Cardamom Marmalade

We love mandarins in our house, when I was pregnant I ate kilos and kilos of them..! It’s not often there are any left for me to turn into recipes.. 10 Mandarins 2 lemons 1 cup honey 2 tsp ground cardamom Peel the mandarins, using the sharp egde of a small knife scrape as much…