love.nourish.repeat

Potato Salad

1kg new season potatoes sml bunch sugar snap peas, finely sliced sml bunch string beans, finely sliced sml bunch mint, finely chopped sml bunch parsley, finely chopped 1 cup green olives, chopped ¼ cup capers, chopped 1 bunch asparagus, finely sliced handful borage flowers, to garnish Halve or quarter the potatoes, depending on their size,…

Mexican Night

Salsa 1 red capsicum, finely diced 1 punnet cherry tomatoes, diced 1 bunch spring onion, finely sliced 1 sml bunch coriander hot sauce, I used kiwifruit habanero 1 lime, juiced Mix together all ingredients, add as much or as little hot sauce to your taste. Guacamole 2 ripe avocados, lightly mashed with a fork 1…

Lentil Salad

2 x tin lentils, drained and rinsed 1 punnet cherry tomatoes, halved 1 bunch spring onions, finely sliced 1 red capsicum, finely diced 1 block feta, crumbled, I used sheep milk feta 1 cup green olives ½ cup olive oil ¼ cup apple cider vinegar Combine all ingredients, season with salt, Enjoy

Lasagne

800 grams beef mince 1 tin chopped tomatoes 1 tin cherry tomatoes 1 onion finely diced 2 carrots small diced 1 capsicum small diced I packet of pasta sheets (I used gluten free) 2 heaped Desert spoons of ground cumin 2 heaped Desert spoons of ground coriander 2 heaped Desert spoons of smoked paprika 6…

BBQ Burger Patties

1.2kg beef mince 1 cup LSA ¼ cup curry powder ¼ cup Worcestershire sauce salt and pepper Mix all ingredients together. Roll into a log and slice ½ inch thick patties. Chill until needed. Heat the bbq to a med high heat and grill on both sides until cooked, flip a few times to prevent…

Asparagus, Blue Cheese, Pear & Walnut Salad

2 bunches, asparagus, thinly sliced 1 peckams pear, small diced 1 block good quality blue cheese crumbled 1 yellow capsicum, finely diced ½ cup walnuts, toasted 1 bunch spring onion, finely sliced 1 lemon, zest and juice ¼ cup apple cider vinegar Pan fry the asparagus in a little olive oil, until heated through but…

Asparagus with Dairy Free Pesto & Poached Eggs

Serves 4 24 Asparagus spears 8 free range eggs Sml bunch of rocket 2 Tbsp white vinegar Pesto 1 Cup toasted Cashews Medium bunch rocket 2 red capsicums roasted 1 cup sundried tomatoes medium bunch oregano 2 tbsp savory yeast 2 tbsp red wine vinegar 6 garlic cloves pinch cayenne pepper 2 tsp smoked paprika…

Garden Pea Salad

2 cups garden peas, steamed lightly 1 punnet cherry toms, sliced ½ cup pine nuts, toasted 1 block feta, I used goat feta sml bunch parsley, finely chopped sml bunch mint, finely chopped DF Pesto 1/2 Cup toasted Cashews 1 red capsicums roasted 1/2 cup sundried tomatoes sml bunch oregano sml bunch mint sml bunch…

Carrot, Ginger & Turmeric Raw ‘Cheesecake’

Raw, Vegan, Gluten free, Dairy Free & Refined sugar free Recipe makes a 25cm springform cake tin ‘Cheesecake’ Filling 4 medium carrots 2 cm knob ginger 2cm knob turmeric 2 cups cashews, soaked overnight ¼ cup honey or pure maple 1 tbsp vanilla extract 1 cup coconut oil melted Juice the carrots, ginger and turmeric…

Tequila Lime & Honey Ceviche

Serves 4 550g fresh firm white fish, I used monk fish 8 limes, juiced 1 lemon, juiced 2 red chilies 1 cucumber 1cm knob ginger 4 tbsp liquid honey 4 tbsp good quality tequila, I used El Jimadora 1 red capsicum, finely diced 1 cup cashews sml bunch coriander, finely chopped to garnish Cut the…

Fish Tom Yum Style Soup

Serves 4 2 cups/500ml fish stock 1 400ml can coconut milk 200ml water 1 jar tom yum paste 1/4 cup water 1 packet vermicelli noodles 4 Bok choy, sliced 4 medium sized firm fish fillets, I used monk fish 1 tbsp coconut oil 1 bunch coriander, finely chopped Chilli flakes to garnish In a large…

Steak Parsnip Puree & Asparagus Blue Cheese Crumble Bake

Serves 4 Parsnip Puree 4 Parsnips, peeled, diced and boiled until cooked through 50g butter or ¼ cup olive oil salt to season Strain the parsnips, place in a blender with the butter or oil and whiz until smooth. Season to taste, I added 1 teaspoon salt. Asparagus Blue Cheese Crumble Bake 4 bunch asparagus,…