Slow Roast Duck Winter Caesar Salad

serves 4 1 duck duck fat 5 spice Stuff the cavity and smother the duck with the duck fat, cover with foil, place in oven at 120c for 8 hours. after 6 hours of cooking sprinkle the duck with 5 spice. Ceaser Dressing 2 egg yolks 6 anchovies, finely chopped 2 tbsp apple cider vinegar…

Chicken with Avocado Pesto Pasta

Serves 4 Pesto 1/2 cup cashews 1/2 cup pumpkin seeds 4 tap savoury yeast small bunch basil 1 tbsp apple cider vinegar 1 1/2 cups olive oil 1 1/2 avocado salt Heat your oven to 200c toast the cashew nuts and pumpkin seeds in a dry pan for 6 mins. Place all ingredients into a…

Classic Roast Pumpkin Soup

Winter is upon us.. What better way to see it in than with this soul warming classic soup 1/2 pumpkin 2 carrots 2 onions 6 garlic cloves 2 ltr vegetable stock goats feta to top soup cashew nuts to top soup Preheat oven to 200 Skin and cube up the pumpkin, place in baking dish…

Matcha Protein Bliss Balls

I’ve taken some inspiration from my friend Erica from her Flourish page on Facebook  and made these tasty little balls..   1 cup almond meal 1 cup dried figs 2 tbsp chia seeds 1 scoop vanilla protein powder 2 tbsp dessicated coconut 4 dates 3 tsp matcha green tea powder 2 1/2 tbsp coconut oil,…

Ratatouille Lasagne

Lasagne is a great way to use up excess vegetables and to sneak them into dishes for fussy kids..! Bechemal Sauce 1/4 cup Margarine 1/8 cup chickpea flour 1/8 cup tapioca flour 750ml goats milk or milk of choice 1/2 block Pecorino ewe milk cheese, grated 2 tbsp savoury yeast Heat the goats milk. Melt…

Bacon, Egg, Spinach, Avocado & Goats Cheese Tarts

These wee tarts are perfect for lunch boxes or to keep in the fridge for a quick snack Makes 6 12 rashes bacon, you can use streaky or shoulder or ham 12 free range eggs spinach 1/2 avocado goats cheese or feta salt and pepper Preheat oven to 180 Oil a large muffin tin, line…

Cauliflower Fried Rice

I had some left over veg from the Prawn and fish lettuce cups and needed to make a quick easy meal.. left over veg (cherry tom’s, spring onion, capsicum) 6 rashes bacon 1 onion 1/2 a smoked chicken breast 1/4 cauliflower goat feta to crumble over the top Grate or blitz in a food processor…

Grape Relish

4 cups grapes 1 cup dried cranberries 1/2 cup dry white wine 1/2 cup orange juice 3 tbsp honey 1 lime, juiced Destem the grapes removing any bad one’s and wash. Combine all ingredients in a heavy based saucepan. Bring to the boil over a medium heat. Summer until relish has thickened roughly 35/40 mins….

Fresh Grape Juice

Grapes, as many as you like   Destem the grapes, removing any bad ones. Wash. Put all grapes into a large saucepan, mash with a potato masher. Slowly bring up to the boil,, simmer for 10mins stirring and mashing throughout. Line a colander with muslin/cheesecloth, pour grape juice into the lined colander, allow to cool…