Asparagus, Blue Cheese, Pear & Walnut Salad

2 bunches, asparagus, thinly sliced 1 peckams pear, small diced 1 block good quality blue cheese crumbled 1 yellow capsicum, finely diced ½ cup walnuts, toasted 1 bunch spring onion, finely sliced 1 lemon, zest and juice ¼ cup apple cider vinegar Pan fry the asparagus in a little olive oil, until heated through but…

Chocolate & Walnut Banana Muffins

Wheat free, Dairy Free Makes 18 mini muffins Dry ingredients 1 cup banana flour ¾ cup wholemeal oat flour 2 tbsp cocoa 2 tsp ground chia seeds 2 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 1/8 tsp salt 100g dark chocolate, grated ¼ cup walnuts, chopped Wet Ingredients 2 eggs ¾ cup…